Enjoy a meditative practice that will both challenge and support you. Sara provides modifications and options for each pose, custom-tailoring to your experience, ability, and energy level. With strong focus on breath, intention, and internal awareness, this practice seeks to deepen your practice and enhance mindfulness. Through the practice, you can release stress and anxiety, providing an opportunity to move inward to a place of stillness and deep relaxation. All levels welcome. No experience necessary.